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30 September, 2008
Training Hints and TipsBikeradar.com is running a very interesting article on increasing endurance capacity. See here: http://www.bikeradar.com/fitness/article/training-running-on-empty-18071 If you do give[...]
7 September, 2008Aspire Health and FitnessFrequency The FREQUENCY of exercise refers to how often a session is repeated and is usually expressed in terms of ‘times per week’; quite important when planning an exercise schedule[...]
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22 July, 2009
Take up the challenge and ride from London to Paris in four days! Soak up the atmoshpere en route, see the tour ... Read more
14 September, 2008
The Chelsea and Westinster London Duathlon held in Richmond Park, London.Consists of individual and team events at both a 'fun' ... Read more
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Well well well, how things change!!
Me, a former weight trainer, now doing spinning- well a lot of my friends are very surprise... Read more
Well as you might have seen from my pics, I recently did a 36 mile charity bike ride with my gym buddy Scott! We did no mo... Read more
Well, it has not been a good experiment so far. I have not been training regularly, hardly doing any cardio and have had t... Read more
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For those worried about hitting 30 and what the 30's may hold!
To all my fellow Central YMCS gym users, please feel free to join, talk, suggest and make some new buddies!
In to Fitness Fiesta? Then get in to this group!
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