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30 September, 2008Training Hints and Tips
Bikeradar.com is running a very interesting article on increasing endurance capacity.   See here: http://www.bikeradar.com/fitness/article/training-running-on-empty-18071 If you do give[...]
7 September, 2008Aspire Health and Fitness
Frequency The FREQUENCY of exercise refers to how often a session is repeated and is usually expressed in terms of ‘times per week’; quite important when planning an exercise schedule[...]
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Take up the challenge and ride from London to Paris in four days!  Soak up the atmoshpere en route, see the tour ... Read more
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The Chelsea and Westinster London Duathlon held in Richmond Park, London.Consists of individual and team events at both a 'fun' ... Read more
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Author: Adam 11 February, 2009 Cycle Training! 0 comments
Well well well, how things change!! Me, a former weight trainer, now doing spinning- well a lot of my friends are very surprise... Read more
Author: Adam 30 September, 2008 Cycle Training! 0 comments
Well as you might have seen from my pics, I recently did a 36 mile charity bike ride with my gym buddy Scott!  We did no mo... Read more
Author: Adam 2 June, 2008 Uncategorized 0 comments
Well, it has not been a good experiment so far.  I have not been training regularly, hardly doing any cardio and have had t... Read more
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Author: Adam 18 June, 2008 Other
For those worried about hitting 30 and what the 30's may hold!
Author: Daniel1980 13 June, 2008 Gyms
To all my fellow Central YMCS gym users, please feel free to join, talk, suggest and make some new buddies!
Author: Adam 3 March, 2008 Recreation & Sports
In to Fitness Fiesta?  Then get in to this group!
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